Only about one in five children and adolescents in Saudi Arabia meets the recommended level of daily physical activity, The data shows that 20.3% of those aged 5 to 17 achieve at least 60 minutes of physical activity each day.
The figures, drawn from 2026 physical-activity statistics based on self-reported national health survey data, reveal a clear gap between boys and girls. The daily-activity target is met by 27.1% of males compared with 13.3% of females in the same age group.
What the guidance recommends
Saudi health guidance calls for children and adolescents aged 5 to 17 to get at least 60 minutes of moderate-to-vigorous physical activity every day. Activity that goes beyond the 60-minute mark is linked to additional health benefits, making it valuable for families to encourage more movement where possible.
For communities across the Kingdom, the numbers highlight an opportunity. Regular activity supports healthy growth, stronger concentration at school, and long-term wellbeing. With more than three-quarters of young people falling short of the daily target, parents, schools, and neighbourhoods all have a role to play in building active routines.
Simple steps can help close the gap, from active play and sports to walking and cycling in safe spaces. The wider difference between boys and girls also points to the importance of ensuring that all children have equal access and encouragement to stay active as part of everyday life.
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